Get stronger, leaner, and more confident without guessing what to do next.
Coached small-group classes, a level system that shows your progress, and your own workout app, built around real life. You show up. We run the system.
- Coached classes built around your level
- A clear path that starts at Level 1
- Your own workout app in every plan
- Small groups or 1:1 personal training
Want a coach focused only on you?
Train one-on-one with Bo or Ruth. Sessions are for adults 40-60+ who want to get stronger, tone up and feel confident. From $55 per session, $75 for 1x a week.
This is what "Next Level" looks like in real life.
She didn't train harder than everyone else. She trained smarter.
With a clear progression system and support built for busy lives, Melissa lost 42 pounds and gained energy, confidence, and momentum.
Most people don't need more motivation. They need to stop losing the progress they already make.
You start strong. Then life gets busy, workouts get random, and results stall. It isn't a willpower problem. It's a structure problem.
- ×Random workouts every dayNo progression means no proof you're getting stronger.
- ×Nobody watching your formGuesswork on a gym floor is where progress and confidence leak out.
- ×Nutrition that's all guessworkGreat sessions get undone when there's no plan for the other 23 hours.
- ×Nobody to notice when you driftWithout check-ins, one missed week quietly becomes quitting.
One connected system. Not ten scattered apps.
Everything that turns effort into results, working together under one coaching team.
Coached small-group classes
Structured training with someone watching your form, built around your level and goals.
A progressive level system
Objective training standards, so you always know what's next.
Small groups or 1:1
Coached small-group classes or one-on-one personal training, whichever fits you best.
Your personal workout app
Workouts built for your goals and equipment, plus personal tracking of your progress.
Clear starting measurements
Start at Level 1 with measurements, so progress is visible from day one.
Community
A supportive community of adults who train together.
Real people. Real starting points. Real progress.
A supportive, non-intimidating environment where progress is transparent and guidance is always available.
Your workouts buy effort. The system turns effort into results.
Show up
Start with a 3-Day FREE Workout. Feel the coaching before you decide anything.
Get a starting point
Start at Level 1 with clear measurements so progress is visible from day one.
Train, track, adjust
Coached classes and your workout app working together as you progress.
Level up
Hit objective standards, move up, and see the change in strength, inches, and energy.
If one link is broken, you're spending your time and effort on someone else's results. We keep every link connected.
Every way in. One direction: a stronger you.
Simple, transparent pricing. Personal training is per session or monthly; memberships are billed every 4 weeks.
Personal Training
One-on-one sessions built around your goals, your starting point and any limitations, with Bo or Ruth watching your form. Train one-on-one with Bo or Ruth.
Call or Text to BookSmall-Group Personal Training
Personal coaching in a group of 4 people or fewer, Monday–Friday at 6:30 AM, 7:30 AM and 8:30 AM. Not bookable online: call or text to ask about a spot.
Call to Ask About a SpotSmall-Group Training: 8 Sessions
Coached small-group classes built around your level and your goals. Structured training with someone watching your form, not guesswork on a gym floor.
Get StartedSmall-Group Training: Unlimited
Train as often as you want, with nutrition guidance and challenges built around your goals. Our most complete small-group option for people who want the fastest change.
Get StartedOnline Remote Training
Coaching from wherever you train: a mobile app with workouts built for your goals and equipment, plus nutrition guidance.
Get StartedLevel Up Online
A separate online coaching option from Online Remote Training. Call or text for details.
Call or Text for DetailsCommunity Training
Community Training: call or text for details and schedule.
3-Day FREE Workout
Three days to try us out. Enough time to see the coaching, the variety, and how you feel afterward before you decide anything. Valid for 7 days.
Weekend Warrior community workout
A community workout, Saturdays at 9 AM. Only the first 10 people who let Bo know they're coming get a spot.
Free for Unlimited members, $20 for everyone else. Bring a new friend and you both come free.
Every plan includes your personal workout app.
Not sure which fits? Call 585-577-7610 and we'll point you in the right direction. No pressure to sign up.
Built for your life. Real coaching around it.
Total beginners
New to the gym or coming back after a long break? Every class starts at Level 1.
- Supportive, non-intimidating
- Form coaching from day one
Busy adults
Support built for busy lives, with small habits that fit real life.
- Workouts that fit your week
- Small groups, real coaching
Active agers
Training matched to your age and ability so you stay strong and capable.
- Strength, mobility & confidence
- Progress at your pace
Friends & partners
Bring a friend and train together in coached small-group classes.
- Built-in accountability
- Shared wins
Anyone stuck
Working out but not seeing results? Structure and clear standards change that.
- Objective progression
- Measurable results
Train from anywhere
Outside Canandaigua or prefer your own space? Online Remote Training brings the coaching to you.
- Mobile app workouts
- Nutrition guidance
You do the work. We build the plan.
No guessing what to do, what to eat, or when to move up. We handle the complexity so you can focus on showing up.
- Book your intro callWe talk goals and decide together, calmly and honestly, if it's the right fit.
- Try 3 days freeSee the coaching, the variety, and how you feel afterward.
- Get your starting pointStart at Level 1 with starting measurements to track from.
- Train with your full toolkitCoached classes and your personal workout app.
- Level up and see the changeMove up on objective standards and watch strength, inches, and energy improve.
Not another gym. A system that works.
Hi, I'm Bo. I built this so you'd never feel lost.
I kept seeing the same thing: people working consistently without results because they lacked structure and clarity. My own journey through weight struggles and health challenges taught me that real transformation doesn't come from intensity or willpower alone.
So I designed a system around measurable progression, training and nutrition customized to your age and ability, and consistent coaching. My goal isn't pushing you beyond your limits. It's helping you become more capable in daily life.
I coach alongside my wife, Ruth. Ruth and I both offer 1:1 personal training, so you can train one-on-one with either of us.
Our mission is to help people build the strength, energy, confidence, and capacity to live life fully.
Real people. Real starting points. Real progress.
Christine shares her experience at Next Level Gym Results
Christine
- 15.4 lbs down in 3 months
- 4% body fat lost
- 33.8 lbs total since January
Individual results vary. See all success stories.
Don't take our word for it. Take theirs.
Real members, in their own words, from our Google Business Profile.
Next level gym is great for any age or fitness level. The workouts are fun and challenging! Great mix or weights and cardio! Bo is wonderful - answers questions, makes sure you are using proper form, and very flexible. He is able to work with you and give optional/modified exercises if you have an injury or limitation.
Workouts difficulty levels are highly adjustable so that 80 year old first timers can workout along side fit 30 year old. Great mix of strength and aerobic exercises. Bo (the owner and trainer) is extremely knowledge and helpful, …
“Fantastic environment and people!”
I love working out at Next Level Gym. The workouts are both challenging and enjoyable—they go by quickly and don’t feel too difficult at the time, but you definitely feel the results the next day! I especially appreciate the welcoming, …
Next Level is next level as far as friendly and welcoming to all. Bo has an extensive knowledge of the science of nutrition and exercise and consistently shares updates as he finds them. Workouts are designed to accommodate all levels of fitness and often fun games are involved! An encouraging community to be a part of!
If you are looking for results you need to come here!! Bo makes working out fun, right down to the custom songs! The gym is always clean and you will meet some awesome people. It's nice working out in small groups. The knowledge you will …
“I highly recommend looking into this place.”
I've had the opportunity to work with Bo in various settings, from his personal trainer classes to specialized challenges. Without a doubt, Bo has positively impacted my life—a sentiment I don't express lightly. …
I worked with Bo 1:1 to work on safe weight lifting skills and to have a workout developed for my current fitness level. Bo did a great job of meeting me where I was at with my current skill level and fitness level however he also found a …
Straight answers, no fluff.
Practical guides from our coaching team on training, habits, and results.
Is Strength Training Safe for Beginners? Yes.
Yes, with smart coaching and progression.
Coaching vs Self Directed Workouts: Which Works?
See how structure changes your results.
Active Aging Guide for Strength and Confidence
How strength, mobility, and nutrition work together.
A Guide to Healthy Habit Stacking That Works
How busy adults build habits that stick.
Workout Apps Versus Coaching: What Gets Results?
Which delivers real structure.
What an Intro Call Fitness Consultation Does
A clear starting point for your journey.
Questions? Fair enough.
Do you have classes suitable for beginners?
Yes! We offer beginner-friendly classes. All our group classes start at "Level 1" to introduce you to fitness in a supportive and non-intimidating environment.
Is nutrition coaching available?
Some programs, including Unlimited and Online Remote Training, include nutrition guidance. Call or text 585-577-7610 and we'll walk you through what's included with each plan.
What membership options do you offer?
1:1 Personal Training ($75 per session at 1x a week, $70 at 2x, $65 at 3x, $60 at 4x, $55 at 5x, billed monthly for your sessions that month), Small-Group Training 8 Sessions ($199 / 4 weeks), Small-Group Training Unlimited ($249 / 4 weeks), Small-Group Personal Training ($45 / session, 4 people or fewer, Monday–Friday at 6:30, 7:30 and 8:30 AM; call or text 585-577-7610 to ask about a spot), Online Remote Training ($99 / 4 weeks), Level Up Online ($299 / month) and Community Training ($85; call or text for details and schedule). The Weekend Warrior community workout, Saturdays at 9 AM, is free for Unlimited members and $20 for everyone else. Every plan includes your workout app. Start with a 3-Day FREE Workout.
What are your class times?
See this week's class times on our class schedule, which updates live from our booking system. Classes run Monday–Thursday at 9 AM, 4:15, 5:15 and 6:30 PM, Friday at 9 AM, and Weekend Warrior on Saturdays at 9 AM. Small-group personal training runs Monday–Friday at 6:30, 7:30 and 8:30 AM (call or text to ask about a spot). Want 1:1 personal training at a different time? Call or text 585-577-7610 and we'll find a time that works for you.
Is there any pressure to sign up?
No. This isn't a sales page and it isn't a sales call. We want to help you decide, calmly and honestly, whether Next Level Gym Results is the right environment for you.
Where are you located?
2403 State Route 21, Canandaigua, NY 14424.
Want a body and energy that actually work for your life?
Start with 3 days free. See the coaching, feel the difference, then decide.
- Call or text585-577-7610
- Emailbo@nextlevelgymresults.com
- Visit2403 State Route 21, Canandaigua, NY 14424
Book your intro call
Interested in our programs? Got any questions? Reach out and you'll hear back from a real person.
Call 585-577-7610 Text 585-577-7610 Email bo@nextlevelgymresults.com